Ty's Broiled Parmesan Tilapia
Nutrition Information
  • Serves: 8
  • Serving size: 1 Fillet
  • Calories: 153
  • Fat: 6.6
  • Carbohydrates: 1.3
  • Sugar: 0.2
  • Sodium: 354.5
  • Protein: 22.0
  • Cholesterol: 52.5
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
One of the best tasting and easy recipes for something different with fish
Ingredients
  • 2 lbs of Tilapia (about 8 Fillets)
  • Topping:
  • 1 tsp Garlic Powder
  • 2 TBSP Italian Blend seasoning
  • 1½ TBSP Tony Chachere's Creole Seasoning
  • ½ Cup Parmesan Cheese
  • ¼ Cup Fleishman's Olive Oil Spread
  • 2 TBSP Lemon Juice
  • 1 TBSP Lime Juice
  • 3 TBSP Kraft Olive Oil Mayo
Instructions
  1. Mix topping in a bowl and set aside
  2. Broil Tilapia for about 3 minutes
  3. Flip Tilapia over and Broil another 3 minutes
  4. Put topping on Tilapia and Broil for 3 to 5 minutes

 

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