Ty's Broccoli Steak Stir Fry
Nutrition Information
  • Serves: 6
  • Serving size: ¾ Cup
  • Calories: 205
  • Fat: 3.9
  • Carbohydrates: 19.5
  • Sugar: 4.1
  • Sodium: 626.2
  • Fiber: 2.4
  • Protein: 19.4
  • Cholesterol: 42.7
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 LB Lean Thin cut Sirloin Steak
  • 6 Cups Birds Eye Broccoli Florets
  • 2 Cups Long Grain Wild Rice Uncle Bens Ready Rice Pouch
  • ½ Half Medium White Onion
  • 1 TBSP Dry Mix Brown Gravy
  • 3 TBSP Kikkoman Teriyaki Marinade
  • 1 Cup Water
  • ½ TSP Crushed Red Pepper
  • ¼ TSP Cayenne Pepper
Instructions
  1. Cut Steak into small strips
  2. Dice up onion
  3. In large skillet brown steak to medium and set aside
  4. mix gravy in water
  5. Put mix in Skillet add Broccoli, Onions, and Rice and cook for 5 minutes
  6. Add steak, Teriyaki sauce, Red pepper, and Cayenne pepper
  7. Simmer on Med heat for 10 minutes

 

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