For centuries we have known there are many benefits to adding lemons into our diets.

Lemons have  antibacterial, antiviral, and immune-boosting powers.  For Ty’s Diet we like them because of their role in weight loss.

Lemon juice works as a digestive aid and supports good liver cleansing.   Lemons are also great in supporting our immune systems because they contain  citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene.

Here is a list of some positives for adding Lemons to your daily diet:lemon2

  • Helps to fight cancers
  • Helps with high blood pressure
  • Aids with weight loss
  • Builds immunity
  • Gallstones
  • Heart health
  • A digestive systems cleanser
  • Inexpensive

Still not convinced?  How about trying Ty’s Lemon Shake-Up and see what you think.  At only 5 Calories for a 16 ounce serving, how can you go wrong with this good nature Simple food.

Lemon Shake-Up Recipe

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