Coconut-Oil-Health-BenefitsIf you’re like me, you are always looking for good foods that are not just healthy, but also have great benefits to them.  Coconut oil is one of those foods.  Many studies on this superfood have been done over the years and the conclusions have been that this is one food you want to get into your diet someplace.  I do this by just adding a spoonful to a cup of coffee.  You can do this with any food really, just be sure not to try and cook with it.  It has a very low burn temperature and should not be used for cooking.

Take a look at this top 10 list from studies done on people using Coconut oil as a regular part of their daily diets.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

 

For the full details on these benefits go over to Authority Nutrition and read all the findings from these studies.

Not sure where to get Coconut Oil?

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