Ty’s Broccoli Steak Stir Fry

Ty’s Broccoli Steak Stir Fry

Ty's Broccoli Steak Stir Fry Nutrition Information Serves: 6 Serving size: ¾ Cup Calories: 205 Fat: 3.9 Carbohydrates: 19.5 Sugar: 4.1 Sodium: 626.2 Fiber: 2.4 Protein: 19.4 Cholesterol: 42.7 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print Ingredients 1 LB Lean Thin cut Sirloin Steak 6 Cups Birds Eye Broccoli Florets 2 Cups Long Grain Wild Rice Uncle Bens Ready Rice Pouch ½ Half Medium White...

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Ty’s Chocolate Shake

Ty’s Chocolate Shake

Ty's Chocolate Shake Nutrition Information Serves: 1 Serving size: 20 Oz Calories: 165 Carbohydrates: 35.0 Sugar: 8.5 Sodium: 550 Fiber: 5.0 Protein: 7.0 Recipe type: Dessert Prep time:  3 mins Cook time:  2 mins Total time:  5 mins Print Sometimes we just need something Sweet Ingredients 1 Cup Unsweetened Almond Milk 1 Cup Crushed Iced ½ Cup Water ½ Cup Fat Free No sugar Added Vanilla Ice Cream 1 TBSP Jello Sugar-Free Chocolate Pudding 1...

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Ty’s Turkey Bacon Chicken Breast

Ty’s Turkey Bacon Chicken Breast

Ty's Turkey Bacon Chicken Breast Nutrition Information Serves: 1 Serving size: 4 Oz Calories: 240 Fat: 7 Carbohydrates: 0 Sugar: 0 Sodium: 849 Protein: 38.4 Cholesterol: 114 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print A big bite of Protein Ingredients 4 Ounces of Boneless Skinless Chicken Breast 2 Slices of Turkey Bacon 1 TBSP McCormick's Grill Mates Chicken Seasoning Instructions Coat the Chicken with the...

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Ty’s Grilled Cheese

Ty’s Grilled Cheese

Ty's Grilled Cheese Nutrition Information Serves: 1 Serving size: 1 Calories: 180 Fat: 7.5 Carbohydrates: 23.0 Sugar: 2.0 Sodium: 455.0 Fiber: 4.0 Protein: 8.0 Recipe type: Main Prep time:  2 mins Cook time:  2 mins Total time:  4 mins Print This one is quick and only 180 Calories Ingredients 1 Slice Borden Reduced Fat Sharp Cheddar cheese 1 Whole-Wheat bun Aunt Millies Slimwiches 1 TBSP Fleischman's Olive Oil Spread Instructions Turn the bun inside...

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Ty’s Strawberry Water

Ty’s Strawberry Water

Ty's Strawberry Water   Author: Ty Nutrition Information Serves: 1 Calories: 18 Carbohydrates: 4.9 Sugar: 2.8 Sodium: 4.7 Recipe type: Drinks Prep time:  2 mins Cook time:  2 mins Total time:  4 mins Print Make that water taste better... Ingredients 1 Cup Water 2 Ounces Strawberries (about 2 or 3) 2 Packets Monk Fruit 1 Cup of Ice Instructions Blend 1 Cup Water, Strawberries, and Monk Fruit Pour over Ice and Drink 3.2.2265...

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Ty’s Shrimp Stir-Fry

Ty’s Shrimp Stir-Fry

Ty's Shrimp Stir-Fry Nutrition Information Serves: 5 Serving size: 1 Cup Calories: 182 Fat: 1.6 Carbohydrates: 20.0 Sugar: 5.8 Sodium: 1667.0 Fiber: 2.0 Protein: 18.0 Cholesterol: 144.0 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print A healthy portion of Shrimp Stir Fry for under 200 Calories Ingredients 1½ Cups Green Giant Snap Peas (about 1 bag) 2 Cups Uncle Ben's Long Grain Wild Rice (1 Bag) 1 Bag...

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Ty’s Chocolate Smoothie

Ty’s Chocolate Smoothie

Ty's Chocolate Smoothie   Author: Ty Nutrition Information Serving size: 16 oz Calories: 110 Fat: 2.0 Carbohydrates: 14.8 Sugar: 2.2 Sodium: 498.8 Fiber: 2.0 Protein: 6.8 Cholesterol: 2.5 Recipe type: Drinks Print A good sweet Chocolate treat Ingredients 1 Cup Unsweetened Vanilla Milk ¼ Cup Non-Fat Plain Greek Yogurt 1 TBSP Sugar-Free Jello Pudding Chocolate mix ½ TSP Vanilla extract 4 Packets Stevia 1 Cup Ice Instructions Blend all Notes...

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Ty’s Lemon Shake-Up

Ty’s Lemon Shake-Up

Ty's Lemon Shake-Up Nutrition Information Serves: 1 Calories: 5 Carbohydrates: 2 Recipe type: Drinks Prep time:  1 min Cook time:  1 min Total time:  2 mins Print Quick and Easy, Low-Cal Soda replacement Ingredients ½ Lemon 2 packets Stevia or Monk Fruit Instructions Squeeze out as much juice as possible from ½ a Lemon Add 2 packets of Stevia or Monk Fruit Fill glass with ice and water Stir-Mix and enjoy 3.2.2265...

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The Big Breakfast

The Big Breakfast

The Big Breakfast Nutrition Information Serves: 1 Serving size: 1 Calories: 200 Fat: 8.0 Saturated fat: 1.5 Carbohydrates: 5 Sugar: 2 Sodium: 875 Protein: 28 Cholesterol: 29 Recipe type: Breakfast Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Print A Big Breakfast to start the day and still a Low-Cal meal. Ingredients 1 Turkey Sausage Patty ½ CUP Egg Whites 2 TBSP Pico De Gallo 1 Slice Borden Fat-Free Sharp Cheddar Cheese...

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Ty’s Strawberry Cheesecake Smoothie

Ty’s Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie   Author: Ty Nutrition Information Serves: 1 Serving size: 16 Oz Calories: 121 Fat: 3.2 Carbohydrates: 23 Sugar: 7.4 Sodium: 543 Fiber: 2.5 Protein: 4.5 Cholesterol: 1.5 Recipe type: Smoothie Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Print A great low cal snack or small meal on the go. Quick and easy to make. Ingredients 1 Cup Unsweetened Vanilla Milk ¼ Cup Non-Fat Plain Greek...

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