Ty’s Turkey Bacon Chicken Breast

Ty’s Turkey Bacon Chicken Breast

Ty's Turkey Bacon Chicken Breast Nutrition Information Serves: 1 Serving size: 4 Oz Calories: 240 Fat: 7 Carbohydrates: 0 Sugar: 0 Sodium: 849 Protein: 38.4 Cholesterol: 114 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print A big bite of Protein Ingredients 4 Ounces of Boneless Skinless Chicken Breast 2 Slices of Turkey Bacon 1 TBSP McCormick's Grill Mates Chicken Seasoning Instructions Coat the Chicken with the...

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Ty’s Grilled Cheese

Ty’s Grilled Cheese

Ty's Grilled Cheese Nutrition Information Serves: 1 Serving size: 1 Calories: 180 Fat: 7.5 Carbohydrates: 23.0 Sugar: 2.0 Sodium: 455.0 Fiber: 4.0 Protein: 8.0 Recipe type: Main Prep time:  2 mins Cook time:  2 mins Total time:  4 mins Print This one is quick and only 180 Calories Ingredients 1 Slice Borden Reduced Fat Sharp Cheddar cheese 1 Whole-Wheat bun Aunt Millies Slimwiches 1 TBSP Fleischman's Olive Oil Spread Instructions Turn the bun inside...

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Ty’s Shrimp Stir-Fry

Ty’s Shrimp Stir-Fry

Ty's Shrimp Stir-Fry Nutrition Information Serves: 5 Serving size: 1 Cup Calories: 182 Fat: 1.6 Carbohydrates: 20.0 Sugar: 5.8 Sodium: 1667.0 Fiber: 2.0 Protein: 18.0 Cholesterol: 144.0 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print A healthy portion of Shrimp Stir Fry for under 200 Calories Ingredients 1½ Cups Green Giant Snap Peas (about 1 bag) 2 Cups Uncle Ben's Long Grain Wild Rice (1 Bag) 1 Bag...

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Ty’s Sloppy Joes

Ty’s Sloppy Joes

Ty's Sloppy Joes Nutrition Information Serves: 4 Serving size: ¾ CUP Calories: 196 Fat: 7.4 Saturated fat: 2.9 Carbohydrates: 5.9 Sugar: 3.4 Sodium: 366.2 Fiber: .6 Protein: 23.6 Cholesterol: 69.4 Recipe type: Main Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Print One of my favorite meals. It is low-cal and has a kick. What's not to love. Ingredients 1 LB Lean Hamburger 93/7 ¾ Cup Heinz Reduced Sugar Ketchup...

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