Ty’s Strawberry Water

Ty’s Strawberry Water

Ty's Strawberry Water   Author: Ty Nutrition Information Serves: 1 Calories: 18 Carbohydrates: 4.9 Sugar: 2.8 Sodium: 4.7 Recipe type: Drinks Prep time:  2 mins Cook time:  2 mins Total time:  4 mins Print Make that water taste better... Ingredients 1 Cup Water 2 Ounces Strawberries (about 2 or 3) 2 Packets Monk Fruit 1 Cup of Ice Instructions Blend 1 Cup Water, Strawberries, and Monk Fruit Pour over Ice and Drink 3.2.2265...

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Ty’s Chocolate Smoothie

Ty’s Chocolate Smoothie

Ty's Chocolate Smoothie   Author: Ty Nutrition Information Serving size: 16 oz Calories: 110 Fat: 2.0 Carbohydrates: 14.8 Sugar: 2.2 Sodium: 498.8 Fiber: 2.0 Protein: 6.8 Cholesterol: 2.5 Recipe type: Drinks Print A good sweet Chocolate treat Ingredients 1 Cup Unsweetened Vanilla Milk ¼ Cup Non-Fat Plain Greek Yogurt 1 TBSP Sugar-Free Jello Pudding Chocolate mix ½ TSP Vanilla extract 4 Packets Stevia 1 Cup Ice Instructions Blend all Notes...

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Ty’s Lemon Shake-Up

Ty’s Lemon Shake-Up

Ty's Lemon Shake-Up Nutrition Information Serves: 1 Calories: 5 Carbohydrates: 2 Recipe type: Drinks Prep time:  1 min Cook time:  1 min Total time:  2 mins Print Quick and Easy, Low-Cal Soda replacement Ingredients ½ Lemon 2 packets Stevia or Monk Fruit Instructions Squeeze out as much juice as possible from ½ a Lemon Add 2 packets of Stevia or Monk Fruit Fill glass with ice and water Stir-Mix and enjoy 3.2.2265...

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Ty’s Strawberry Cheesecake Smoothie

Ty’s Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie   Author: Ty Nutrition Information Serves: 1 Serving size: 16 Oz Calories: 121 Fat: 3.2 Carbohydrates: 23 Sugar: 7.4 Sodium: 543 Fiber: 2.5 Protein: 4.5 Cholesterol: 1.5 Recipe type: Smoothie Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Print A great low cal snack or small meal on the go. Quick and easy to make. Ingredients 1 Cup Unsweetened Vanilla Milk ¼ Cup Non-Fat Plain Greek...

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