Ty’s Spinach Oat Omelet

Ty’s Spinach Oat Omelet

Ty's Spinach Oat Omelet Nutrition Information Serves: 1 Serving size: 1 Calories: 129 Fat: 1.1 Carbohydrates: 17.8 Sugar: 3.2 Sodium: 1127.5 Fiber: 2.2 Protein: 12.0 Cholesterol: 0 Recipe type: Breakfast Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Print Try this one. It sounds odd, but it is very good and at 129 Calories how can you not eat this. The Oats are great because they help fill you up. Ingredients ½ Cup Egg...

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The Big Breakfast

The Big Breakfast

The Big Breakfast Nutrition Information Serves: 1 Serving size: 1 Calories: 200 Fat: 8.0 Saturated fat: 1.5 Carbohydrates: 5 Sugar: 2 Sodium: 875 Protein: 28 Cholesterol: 29 Recipe type: Breakfast Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Print A Big Breakfast to start the day and still a Low-Cal meal. Ingredients 1 Turkey Sausage Patty ½ CUP Egg Whites 2 TBSP Pico De Gallo 1 Slice Borden Fat-Free Sharp Cheddar Cheese...

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