Ty’s Fried Kraut

Ty’s Fried Kraut

Ty’s Fried Kraut

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Ty’s Turkey Muffins

Ty’s Turkey Muffins

Ty's Turkey Muffins Nutrition Information Serves: 12 Serving size: 12 Calories: 261 Fat: 17.9 Saturated fat: 3.9 Unsaturated fat: 0.6 Trans fat: 0 Carbohydrates: 8.7 Sugar: 0.9 Sodium: 924.5 Fiber: 0.1 Protein: 21.2 Cholesterol: 94.9 Recipe type: Main Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Print Like Meatloaf? Try this one. It is a great way to make individual servings. Ingredients 3 lbs Ground Turkey 3 TSP...

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Ty’ Turkey Chili

Ty’ Turkey Chili

Ty' Turkey Chili Nutrition Information Serves: 22 Serving size: 1 Cup Calories: 188 Fat: 1.7 Saturated fat: 0.3 Unsaturated fat: 0.3 Trans fat: 0 Carbohydrates: 27.6 Sugar: 5.6 Sodium: 645.9 Fiber: 6.2 Protein: 13.9 Cholesterol: 26.3 Recipe type: Main Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Print It's cold out and you want a big pot of chili, but not all the big calories that go with it. Give this one a try....

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Ty’s Best Burger

Ty’s Best Burger

Ty's Best Burger Nutrition Information Serves: 4 Serving size: 1 Calories: 249 Fat: 2.0 Carbohydrates: 28.5 Sugar: 3.8 Sodium: 2357.5 Fiber: 5.0 Protein: 34.0 Cholesterol: 63.0 Recipe type: Main Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Print Best Burger Ever!!! So good it is hard to just eat one. You will need some self-control with this one. Ingredients 1 lb Lean Hamburger 6 TBSP Pico De Gallo 1 TBSP Liquid Smoke 1 TBSP...

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Ty’s Peanut Butter Chocolate Shake

Ty’s Peanut Butter Chocolate Shake

  Ty's Peanut Butter Chocolate Shake Nutrition Information Serves: 1 Serving size: 16 Oz Calories: 158 Fat: 3.0 Carbohydrates: 25.0 Sugar: 7.5 Sodium: 353.4 Fiber: 3.5 Protein: 11.5 Recipe type: Dessert Prep time:  2 mins Cook time:  1 min Total time:  3 mins Print I love Reese's Blizzards, but boy are they high in calories. Try this one instead. Ingredients 1 Cup Unsweeted Almond Milk ¼ Cup Fat Free No sugar added Vanilla IceCream ½...

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Ty’s Broiled Parmesan Tilapia

Ty’s Broiled Parmesan Tilapia

Ty's Broiled Parmesan Tilapia Nutrition Information Serves: 8 Serving size: 1 Fillet Calories: 153 Fat: 6.6 Carbohydrates: 1.3 Sugar: 0.2 Sodium: 354.5 Protein: 22.0 Cholesterol: 52.5 Recipe type: Main Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Print One of the best tasting and easy recipes for something different with fish Ingredients 2 lbs of Tilapia (about 8 Fillets) Topping: 1 tsp Garlic Powder 2 TBSP Italian Blend seasoning...

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Ty’s Chicken N Peppers

Ty’s Chicken N Peppers

Ty's Chicken N Peppers Nutrition Information Serves: 2 Serving size: 1 Calories: 160 Fat: 0.5 Carbohydrates: 10.1 Sugar: 4.5 Sodium: 257.5 Fiber: 0.8 Protein: 27.3 Cholesterol: 35.0 Recipe type: Main Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Print Who doesn't love chicken? This is a quick and easy one to cook up Ingredients 8 Oz Chicken Breast Tenderloins 1 Bag Birds Eye Peppers and Onion Fajita Mix ¼ tsp Ton Chachere's...

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Ty’s Chicken Salad

Ty’s Chicken Salad

Ty's Chicken Salad Nutrition Information Serves: 6 Serving size: ¼ Cup Calories: 144 Fat: 3.2 Carbohydrates: 26.2 Sugar: 6.6 Sodium: 453.5 Fiber: 5.0 Protein: 5.9 Cholesterol: 3.5 Recipe type: Main Prep time:  5 mins Cook time:  1 min Total time:  6 mins Print This one is great for making up several well portioned meals. It is great for on the go or a quick lunch for work. Ingredients 1 12.5 oz can of Swanson Premium Chunk Chicken Breast...

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Ty’s Toasted ‘Maters

Ty’s Toasted ‘Maters

Ty's Toasted 'Maters Nutrition Information Serves: 1 Serving size: 8 Slices Calories: 100 Fat: 2.0 Carbohydrates: 18.0 Sugar: 12.0 Sodium: 220.0 Fiber: 2.0 Protein: 10.0 Cholesterol: 5.0 Recipe type: Appetizers Prep time:  5 mins Cook time:  8 mins Total time:  13 mins Print This is a great recipe for an Appetizer, Side, or even a lite meal Ingredients 2 Medium Red Tomatoes ¼ CUP Fat-Free Mozzarella Shredded Cheese Garlic Salt Italian...

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Ty’s Spinach Oat Omelet

Ty’s Spinach Oat Omelet

Ty's Spinach Oat Omelet Nutrition Information Serves: 1 Serving size: 1 Calories: 129 Fat: 1.1 Carbohydrates: 17.8 Sugar: 3.2 Sodium: 1127.5 Fiber: 2.2 Protein: 12.0 Cholesterol: 0 Recipe type: Breakfast Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Print Try this one. It sounds odd, but it is very good and at 129 Calories how can you not eat this. The Oats are great because they help fill you up. Ingredients ½ Cup Egg...

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