Ty’s Broccoli Steak Stir Fry

Ty’s Broccoli Steak Stir Fry

Ty's Broccoli Steak Stir Fry Nutrition Information Serves: 6 Serving size: ¾ Cup Calories: 205 Fat: 3.9 Carbohydrates: 19.5 Sugar: 4.1 Sodium: 626.2 Fiber: 2.4 Protein: 19.4 Cholesterol: 42.7 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print Ingredients 1 LB Lean Thin cut Sirloin Steak 6 Cups Birds Eye Broccoli Florets 2 Cups Long Grain Wild Rice Uncle Bens Ready Rice Pouch ½ Half Medium White...

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Ty’s Chocolate Shake

Ty’s Chocolate Shake

Ty's Chocolate Shake Nutrition Information Serves: 1 Serving size: 20 Oz Calories: 165 Carbohydrates: 35.0 Sugar: 8.5 Sodium: 550 Fiber: 5.0 Protein: 7.0 Recipe type: Dessert Prep time:  3 mins Cook time:  2 mins Total time:  5 mins Print Sometimes we just need something Sweet Ingredients 1 Cup Unsweetened Almond Milk 1 Cup Crushed Iced ½ Cup Water ½ Cup Fat Free No sugar Added Vanilla Ice Cream 1 TBSP Jello Sugar-Free Chocolate Pudding 1...

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Ty’s Turkey Bacon Chicken Breast

Ty’s Turkey Bacon Chicken Breast

Ty's Turkey Bacon Chicken Breast Nutrition Information Serves: 1 Serving size: 4 Oz Calories: 240 Fat: 7 Carbohydrates: 0 Sugar: 0 Sodium: 849 Protein: 38.4 Cholesterol: 114 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print A big bite of Protein Ingredients 4 Ounces of Boneless Skinless Chicken Breast 2 Slices of Turkey Bacon 1 TBSP McCormick's Grill Mates Chicken Seasoning Instructions Coat the Chicken with the...

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Ty’s Grilled Cheese

Ty’s Grilled Cheese

Ty's Grilled Cheese Nutrition Information Serves: 1 Serving size: 1 Calories: 180 Fat: 7.5 Carbohydrates: 23.0 Sugar: 2.0 Sodium: 455.0 Fiber: 4.0 Protein: 8.0 Recipe type: Main Prep time:  2 mins Cook time:  2 mins Total time:  4 mins Print This one is quick and only 180 Calories Ingredients 1 Slice Borden Reduced Fat Sharp Cheddar cheese 1 Whole-Wheat bun Aunt Millies Slimwiches 1 TBSP Fleischman's Olive Oil Spread Instructions Turn the bun inside...

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Ty’s Strawberry Water

Ty’s Strawberry Water

Ty's Strawberry Water   Author: Ty Nutrition Information Serves: 1 Calories: 18 Carbohydrates: 4.9 Sugar: 2.8 Sodium: 4.7 Recipe type: Drinks Prep time:  2 mins Cook time:  2 mins Total time:  4 mins Print Make that water taste better... Ingredients 1 Cup Water 2 Ounces Strawberries (about 2 or 3) 2 Packets Monk Fruit 1 Cup of Ice Instructions Blend 1 Cup Water, Strawberries, and Monk Fruit Pour over Ice and Drink 3.2.2265...

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Water is King

Water is King

Water Is King for Weight Loss Weight Loss and Water Water is important for us to drink everyday, but it is also a key to Weight Loss Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process. Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a...

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Ty’s Shrimp Stir-Fry

Ty’s Shrimp Stir-Fry

Ty's Shrimp Stir-Fry Nutrition Information Serves: 5 Serving size: 1 Cup Calories: 182 Fat: 1.6 Carbohydrates: 20.0 Sugar: 5.8 Sodium: 1667.0 Fiber: 2.0 Protein: 18.0 Cholesterol: 144.0 Recipe type: Main Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print A healthy portion of Shrimp Stir Fry for under 200 Calories Ingredients 1½ Cups Green Giant Snap Peas (about 1 bag) 2 Cups Uncle Ben's Long Grain Wild Rice (1 Bag) 1 Bag...

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Ty’s Chocolate Smoothie

Ty’s Chocolate Smoothie

Ty's Chocolate Smoothie   Author: Ty Nutrition Information Serving size: 16 oz Calories: 110 Fat: 2.0 Carbohydrates: 14.8 Sugar: 2.2 Sodium: 498.8 Fiber: 2.0 Protein: 6.8 Cholesterol: 2.5 Recipe type: Drinks Print A good sweet Chocolate treat Ingredients 1 Cup Unsweetened Vanilla Milk ¼ Cup Non-Fat Plain Greek Yogurt 1 TBSP Sugar-Free Jello Pudding Chocolate mix ½ TSP Vanilla extract 4 Packets Stevia 1 Cup Ice Instructions Blend all Notes...

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Saturday

Saturday

Weekends!  Ugh!!! Weekends are so hard.  Ty’s diet is pretty easy to follow during the week when you are busy and are not around family as much, but then comes the weekend.  All you want to do is rest and eat, and then you get all these crazy cravings, and of course your family and friends all want to go out to eat and have parties. How do we deal with that?  Simple really, just eat.  It’s 2 days.  Keep in mind not overdo it and try hard to stay around 2000 calories if you are in weight loss mode, and...

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The Power Of Lemons

The Power Of Lemons

For centuries we have known there are many benefits to adding lemons into our diets. Lemons have  antibacterial, antiviral, and immune-boosting powers.  For Ty’s Diet we like them because of their role in weight loss. Lemon juice works as a digestive aid and supports good liver cleansing.   Lemons are also great in supporting our immune systems because they contain  citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene. Here is a list of some positives for adding Lemons to your...

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