Ty’s Peanut Butter Chocolate Shake

Ty’s Peanut Butter Chocolate Shake

  Ty's Peanut Butter Chocolate Shake Nutrition Information Serves: 1 Serving size: 16 Oz Calories: 158 Fat: 3.0 Carbohydrates: 25.0 Sugar: 7.5 Sodium: 353.4 Fiber: 3.5 Protein: 11.5 Recipe type: Dessert Prep time:  2 mins Cook time:  1 min Total time:  3 mins Print I love Reese's Blizzards, but boy are they high in calories. Try this one instead. Ingredients 1 Cup Unsweeted Almond Milk ¼ Cup Fat Free No sugar added Vanilla IceCream ½...

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Get Focused

Get Focused

Did you know that the hardest part about doing anything new or different in life is staying focused?  Life is busy and there are so many things that can distract us from meeting our goals, or even creating new habits. A recent study of people considered obese revealed that 50% of those who attempt to lose weight, simply give up.  It also showed that 50% of them simply get bored with trying and especially when excercise is a part of the routine.  The primary obstacle and cause for quitting was determined to all be...

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Ty’s Broiled Parmesan Tilapia

Ty’s Broiled Parmesan Tilapia

Ty's Broiled Parmesan Tilapia Nutrition Information Serves: 8 Serving size: 1 Fillet Calories: 153 Fat: 6.6 Carbohydrates: 1.3 Sugar: 0.2 Sodium: 354.5 Protein: 22.0 Cholesterol: 52.5 Recipe type: Main Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Print One of the best tasting and easy recipes for something different with fish Ingredients 2 lbs of Tilapia (about 8 Fillets) Topping: 1 tsp Garlic Powder 2 TBSP Italian Blend seasoning...

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Define Success

Define Success

Success!!!!!   I did it.  I have lost my first 10lbs following the Ty’s Diet Plan.  In just the last 14 days I have lost 5 lbs and 3 inches off my waist. I must admit that it is not easy everyday, but each day as I stick to watching the total number of calories I eat and keep tracking them with the My Fitness Pal App, it gets easier.  Some days I am more aggressive in the total limits of calories and other days I am a little more liberal, but everyday no matter what I eat, I plug it into my app and...

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Ty’s Chicken N Peppers

Ty’s Chicken N Peppers

Ty's Chicken N Peppers Nutrition Information Serves: 2 Serving size: 1 Calories: 160 Fat: 0.5 Carbohydrates: 10.1 Sugar: 4.5 Sodium: 257.5 Fiber: 0.8 Protein: 27.3 Cholesterol: 35.0 Recipe type: Main Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Print Who doesn't love chicken? This is a quick and easy one to cook up Ingredients 8 Oz Chicken Breast Tenderloins 1 Bag Birds Eye Peppers and Onion Fajita Mix ¼ tsp Ton Chachere's...

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Ty’s Chicken Salad

Ty’s Chicken Salad

Ty's Chicken Salad Nutrition Information Serves: 6 Serving size: ¼ Cup Calories: 144 Fat: 3.2 Carbohydrates: 26.2 Sugar: 6.6 Sodium: 453.5 Fiber: 5.0 Protein: 5.9 Cholesterol: 3.5 Recipe type: Main Prep time:  5 mins Cook time:  1 min Total time:  6 mins Print This one is great for making up several well portioned meals. It is great for on the go or a quick lunch for work. Ingredients 1 12.5 oz can of Swanson Premium Chunk Chicken Breast...

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Ty’s Toasted ‘Maters

Ty’s Toasted ‘Maters

Ty's Toasted 'Maters Nutrition Information Serves: 1 Serving size: 8 Slices Calories: 100 Fat: 2.0 Carbohydrates: 18.0 Sugar: 12.0 Sodium: 220.0 Fiber: 2.0 Protein: 10.0 Cholesterol: 5.0 Recipe type: Appetizers Prep time:  5 mins Cook time:  8 mins Total time:  13 mins Print This is a great recipe for an Appetizer, Side, or even a lite meal Ingredients 2 Medium Red Tomatoes ¼ CUP Fat-Free Mozzarella Shredded Cheese Garlic Salt Italian...

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Ty’s Spinach Oat Omelet

Ty’s Spinach Oat Omelet

Ty's Spinach Oat Omelet Nutrition Information Serves: 1 Serving size: 1 Calories: 129 Fat: 1.1 Carbohydrates: 17.8 Sugar: 3.2 Sodium: 1127.5 Fiber: 2.2 Protein: 12.0 Cholesterol: 0 Recipe type: Breakfast Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Print Try this one. It sounds odd, but it is very good and at 129 Calories how can you not eat this. The Oats are great because they help fill you up. Ingredients ½ Cup Egg...

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Froot Loops

Froot Loops

Breaking News!  Are you sitting down…. The truth is out on our favorite intake of morning fruit.  Turns out the popular brand Froot Loops cereal had absolutly no fruit in it.  Not only that, but it has also been revealed that even though this yummy and colorful cruchy meal seems like it would be full of different fruit flavors, it in fact is all the same.  That’s right, each differnt color is really the same flavor. Such a bummer!!!   When I decided I wanted to start adding more fruit into my diet...

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The Sodi Pop Myth

The Sodi Pop Myth

How do you lose weight? Substitute diet drinks for sugary drinks.   We call it Sodi-Pop at my house.  Years ago when I noticed I was putting on weight, I went to diet drinks and never looked back.  I lost alot of weight initally, but then it came back with a vengence.  So did the diet sodi-pop really matter?  After doing some reading and realizing I was drinking about 3 to 6 cans a day,(sometimes more) I gave it all up.  Sure I might drink one every now and then if we go out to eat, but that is pretty rare for me...

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